Minimally processed foods, such as fresh blueberries, cut vegetables and roasted nuts, are simply prepped for convenience. Here's how the Academy of Nutrition and Dietetics ranks processed foods from minimally to mostly processed: This may include adding preservatives, flavors, nutrients and other food additives, or substances approved for use in food products, such as salt, sugars and fats. But what exactly are processed foods, and are they really all that bad for you? Processed foods definedĪccording to the Department of Agriculture, processed food are any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed or packaged - anything done to t hem that alters their natural state. They've been blamed for the national rise in obesity, high blood pressure and diabetes. If you've watched the news, you've probably heard something negative about processed foods.
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